PRESS
Back Of House, the Morgans Hotel Group Online Magazine
Hormones and genetics are often to blame for skin and health woes, but lifestyle factors definitely play a large part in looking and feeling good.
Drinking water, eating plenty of greens and getting a high quality night’s sleep are well known basics for improving health, but to truly look the best possible, more needs to be done.
Karen Cummings-Palmer, health, beauty and nutrition expert and ambassador for STRIPPD, had a wealth of top tips to help get perfect skin.....
Karen Cummings-Palmer is a health and nutrition consultant and a wellness advocate. Whether the goal is to wipe ten years from the face or ten pounds from the scales, Karen’s sage advice will get you there.
For two summers now, COMO Shambhala has teamed up with Lululemon Athletics to present Yoga in the Park, a series of weekend yoga sessions and talks. Guests looking to explore lifestyle changes can sign up for Time Well Spent workshops led by nutrition consultant Karen Cummings-Palmer
QUOTES
You are what you eat is one of those on uneasy truths that can also be wonderfully liberating. Yes the food that we eat might be making us sick but it’s great to know that we also have the power to feed ourselves better. Karen Cummings-Palmer - Cosmopolitan
...strength is not about looking hard; it’s about having the confidence to embrace softness and power.
Karen Cummings-Palmer - The Financial Times
Whole body vibration training yields results within four to six weeks and focuses on exercises that work your core and shoulders to provide a great frame for your tux.
Karen Cummings-Palmer - The Los Angeles Times
…..eat whole, unprocessed food with some consideration for both your environment and your heritage - if your grandparents never ate cheese they might be trying to tell you something.
Karen Cummings-Palmer - The Huffington Post
….it was the panel on the problem, the talk of change, that got the most attention. How do we meet the Millennium Development Goals? And when Baroness Amos led the 12-year-old Nthabiseng Tshabalala on to the stage and the little girl was asked what she would say to the UN Secretary General Ban Ki-moon at their meeting the following day, she replied, "I'll tell him we need education.
Karen Cummings-Palmer - The Huffington Post
a 25 minute Power Plate session three times a week can yield results after just three weeks- women who adopt a sensible diet too, typically drop a dress size, see a reduction in the appearance of cellulite and increased body tone.
Karen Cummings-Palmer - The Telegraph
…we really are what we eat, what we do and most importantly what we think. And as we consider a world beyond our high rise, high priced heels. As we support women whose problem is the lack rather than the abundance of food and we contemplate the real meaning of strength let’s re-think, re-tune and re-evaluate our thoughts about our thighs.
Karen Cummings-Palmer - WIE Magazine
